Challenge: Brain Dump with a Twist
Do you ever get overwhelmed? Frustrated? Disappointed by setbacks? Welcome to being a human like the rest of us! Here’s a quick and effective way to deal with it.
First, do a one-minute brain dump. Write out all your worries and frustrations – no holding back!
Then, take a deep breath and write back to yourself as if you're your own fairy godperson or wise best friend here to give you some encouragement and love.
Why it works: This technique combines two powerful strategies. The initial brain dump is proven to alleviate anxiety and worry, improving focus and learning. It's especially helpful before test-taking. The twist of responding to yourself engages your problem-solving abilities and often reveals your own hidden wisdom and encouragement.
Tool: Panda Planner
Check out the Panda Planner – it's not just for scheduling, it's for flourishing! This planner helps you take care of the big picture: your mindset, health, and well-being, and organize those all important goals for thriving alongside your daily and weekly tasks.
Why it works: The Panda Planner is designed based on positive psychology principles. It helps you focus on gratitude, strengths, and progress, which are key factors in improving overall well-being and productivity.
Affirmation:
Congratulations and THANK YOU!
Congratulations on completing the 5-Day Student Inspiration Challenge!
Seriously, you’re incredible for challenging yourself to grow and shine brighter. We need that in this world, so I deeply appreciate you for that.
Remember, these strategies are always available to you. Keep exploring, keep growing, and keep believing in your potential. You're on an amazing journey, and I am cheering you on every step of the way!
For more inspiring strategies for not just getting good grades, but flourishing at school, check out the award-winning Happy Grades!